🌿 Traditional Yoga • Wellness • Healthy Living

Blissful Yoga with Tirumalachari

Practice traditional yoga, Surya Namaskar, meditation, flexibility training and wellness routines for a healthy, disciplined and blissful life.

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About Blissful Yoga with Tirumalachari

Traditional Yoga • Meditation • Wellness • Healthy Living

🙏 Welcome to Blissful Yoga with Tirumalachari 🌿

My yoga journey began at the age of 13 in a traditional Gurukul system, waking early and practicing yoga as a disciplined way of life rooted in health, spirituality, and self-growth. Since then, I have continued my daily yoga practice without break.

I am a lifelong admirer of the great Indian yoga gurus who discovered, refined, and shared yoga with the world.

🧘‍♂️ Guided yoga sessions (beginner to advanced)
🌞 Surya Namaskar & daily yoga routines
🌿 Traditional yoga practices (Karassamu)
💪 Flexibility, strength & balance training
🧘‍♀️ Meditation & pranayama for inner calm

👦 Kids Yoga Content

Yoga for children is available on my kids channel: Yoga With Tejus

▶ Visit Yoga With Tejus

🌞 Featured Surya Namaskar

Practice daily for flexibility and wellness.

Surya Namaskar Beginner Flow

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Advanced Surya Namaskar

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Wellness Calculator

BMI • Body Fat • BMR Calculator

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🧘 Personalized Tips

🔥 Smart Fitness Suggestions

Healthy Diet Chart 🍎

Vegetarian + Egg Wellness Diet Inspired by Blissful Yoga with Tirumalachari

🌅 Early Morning

  • 5 soaked almonds
  • 2 walnut halves
  • Jeera lemon water
  • Fennel water

🥚 Breakfast

  • Egg whites
  • Pesarattu + mint chutney
  • Vegetable oats
  • Idli + sambar
  • Vegetable poha

🍊 Mid Morning

  • Guava + mixed seeds
  • Orange + mixed seeds
  • Pomegranate
  • Pear + mixed seeds

🍛 Lunch

  • Rice or millet
  • Dal or pappu
  • Vegetable curry
  • Low fat curd
  • Salad

☕ Evening Snacks

  • Tea
  • Roasted peanuts
  • Makhana roasted
  • Boiled egg whites

🥗 Dinner

  • Vegetable soup
  • Sprouts salad
  • Boiled egg white salad
  • Tomato lentil soup
  • Dal dosa
  • Cucumber raita

📸 Follow on Instagram

Daily yoga inspiration and wellness updates.

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@blissfulyogawithtirumalachari

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🌐 Official Website

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▶ Blissful Yoga with Tirumalachari

Open YouTube

👦 Yoga With Tejus

Kids Channel